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12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility
This preventive approach to heart health is essential for seniors aiming to enjoy a long and active life. Participating in ...
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Local seniors work on balance and strength in chair yoga classes
Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help local seniors work on their strength in a ...