This sleep hack may have merit—especially for the worriers out there.

If you’ve ever shuffled a deck of playing cards, you’ve most likely created a unique deck. That is, you’re probably the only person who has ever arranged the cards in precisely that order. Although ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

Do you find yourself lying awake at night, your mind racing with unnecessary thoughts, to-do lists, or revisiting the day's events? If so, you're probably good at overthinking a lot and not getting ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep ...

Shuffling cards is a tricky business. It’s also a lucrative one for gambling casinos. In a game such as blackjack, an astute player can try to memorize the cards already played to have a better chance ...

I didn’t know about shuffle dancing until my daughter started posting short videos on Instagram last year of herself dancing on her balcony. She quickly gained a large following (as @maveywavey); some ...