Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Dr. Matthias Röder is an award-winning music tech visionary whose work bridges classical music, emerging technology and creative leadership. He ...

In an era bursting with streaming algorithms and digital production, Almighty Vinyl stands as a tribute to classic rock’s prime ...

Ingredients: • cod liver — 1 can • eggs — 2 • peas — 1/2 cans • pickled cucumbers — 2-3 (small) • green onion — by taste • cod liver oil — 1 tbsp. Directions: Hard-boil the eggs, then cool and peel ...

Opinion Federal law prohibits certain military retirees from receiving their earned retirement pay and Veterans Affairs (VA) disability compensation. The ability to receive both benefits together is ...

Following the current trend of cultivating healthy eating habits, let us discuss the “king” of vegetable oils — olive. Actually, the word “oil,” meaning any oil of vegetable origin, according to ...

The first things many of us think about when it comes to the Caribbean are the white sandy beaches, huge palm trees and the amazing hot sun. Over the years, regardless of its size and lack of ...

Kendrick Lamar’s “We Cry Together” was released in May 2022 on his fifth studio album, “Mr. Morale & The Big Steppers.” The song provides insight into the relationship between a black woman and a ...

In celebration of Asian American Pacific Islander Heritage month, the NYC Daily Post interviewed Esther Young Lim, founder of the non-profit, Through Peace. She is known for authoring the booklet, ...

Imagine going about your daily life without the ability to see. Performing the simplest of tasks can become a significant challenge. Now, enter the Be My Eyes app, a tool that helps connect visually ...