Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

The Ride 17 from Saucony works great for both everyday and long-distance weekend efforts, but it also serves as a plush ...

It’s also not just shoes you can indulge in this Memorial Day—athletic apparel like sports bras, high-performance running ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting them out.

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...