Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Coconut oil can improve damaged, brittle hair and a dry scalp. Here’s how to use it as either a hair mask or a treatment.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

Palliative care starts with building a relationship between the patient, the family, and their care team. Learn why timing ...

Interpersonal therapy (IPT) techniques help people cope through grief, difficult relationships, and social isolation. Find ...

Despite her active and healthy lifestyle, Sasha Barden felt stuck in her weight loss journey. She decided to try GLP-1 medications to support her weight loss goal. After six months on Wegovy ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating sardines every day.

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...