Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 9, 2021 Add as a preferred ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

In an interesting conversation between Dr. Andrew Huberman and renowned track and field coach Stuart McMillan, the discussion of one overlooked workout method took center stage. As Huberman explained, ...

Skipping breakfast might seem harmless, but it can have serious long-term effects on health. While many people skip their morning meal due to busy schedules or dietary choices, this habit may be ...

Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...

You’ve probably heard that eating less leads to weighing less. It seems like simple math – fewer calories in should mean a slimmer you. But your body is much more complex than a basic calculator, and ...

Skipping breakfast four times a week increased risk of diabetes 55 percent. Many people consider breakfast to be the most important meal of the day, and perhaps that's for good reason. Skipping it ...