Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Chronic pain is complex, and it can take a person some time to find the best pain relief methods that work for them. There are many options to try, such as hot and cold therapy, yoga, or drug ...

While it's pretty unlikely that you're a target of deliberate brainwashing, it is likely that you're subject to some of the common techniques associated with the less-than-ethical practice. Here are a ...

Many popular magazines and websites offer various bullet-lists on how to improve your marriage through better "communication." The same venues regularly feature weight loss bullet-lists. You probably ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

Neuroimaging uses a plethora of imaging technique to study how the brain functions, and shed light on the mechanisms underlying cognition, information processing or changes of the brain in the ...