In a new interview on 'The Drew Barrymore Show,' Gayle King and Drew Barrymore discussed why they prefer not to wear ...

As part of her journey to quality sleep, the actress and talk show host, 49, partnered with Rest as the bedding brand’s ...

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

Like humans, a dog's health can decline with age, and at the age of 13, Rolo was suddenly unable to walk. According to the ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

I like to check my sleep tracker as soon as I wake up in the morning. I like to know how many hours I slept the night before ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.