In a new interview on 'The Drew Barrymore Show,' Gayle King and Drew Barrymore discussed why they prefer not to wear ...

As part of her journey to quality sleep, the actress and talk show host, 49, partnered with Rest as the bedding brand’s ...

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

Like humans, a dog's health can decline with age, and at the age of 13, Rolo was suddenly unable to walk. According to the ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The event was organized by Sleep in Heavenly Peace, which works across the country to make sure children have a bed to sleep ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed not to sleep more than four hours a night.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.