Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.

“The agility ladder drill she demonstrated highlights how small, consistent efforts can significantly improve speed, ...

Want to be quicker on the ball? Try these 20 killer footwork exercises to boost your foot speed, agility, and control. Perfect for footballers looking to sharpen their movement and reaction time on ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

NEWARK ― Connor Kirby thought he had finally beaten big brother Kyle. Stationed in opposite rooms at Iron Strength and Conditioning in Newark, the Granville football players sped across the floor ...