Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

It’s a story all too familiar to parents today: attempting to cut back on a child’s screen time leads to major meltdowns, tantrums, and power struggles. That’s exactly why this simple strategy is ...

If you’re anything like me, managing your kids’ screen time on phones, tablets, computers, game consoles – and even watches – can feel overwhelming. Today, children have a vast digital universe to ...