Depression is a courageous biological strategy to help us survive. Source: ActionVance/Unsplash For generations, we have seen depression as an illness, an unnecessary deviation from normal functioning ...

The autonomic nervous system (ANS) plays a pivotal role in regulating involuntary bodily functions that are essential for survival, including cardiovascular and respiratory control. In preterm infants ...

The autonomic nervous system is a complex network of cells that controls the body’s internal state. It regulates and supports many different processes, often outside of a person’s conscious awareness.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...