The L-Sit hold is easily one of the most underrated core exercises. Many people refer to it as a “beginner” skill in ...

Orench Lagman, co-founder of Awaken gymnastics studio in Denver, explains key gymnastics apparatus and exercises.

College gymnastics is by far one of the most complicated sports. Four events, routines are scored by judges who are not affiliated with any conference, and each event requires certain things to be ...

Gymnastics is a fun way to exercise. At my local gym, we teach kids of all ages about the basics of gymnastics. I work with 3- and 4-year-old boys and girls. I teach them how to stretch and do ...