A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

GOSHEN — Goshen Health has launched a collaborative project with grant funding from the Indiana Department of Health to increase physical activity in local parks. By scanning a QR code located on ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?