When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...

GOSHEN — Goshen Health has launched a collaborative project with grant funding from the Indiana Department of Health to increase physical activity in local parks. By scanning a QR code located on ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Park Bench Fitness signs can be found in over 30 local parks. GOSHEN — Goshen Health is making hoping to make things easier for local families that want to get active together this summer, no gym ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?