This 4-move lower body workout sculpts your legs faster than walking workouts after 60

Add these four simple exercises to your next leg workout ...
Fitgurú on MSN

The ultimate leg day blueprint: 5 must-do exercises for lifelong lower-body power

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Naija Gist - Latest

Build bigger, stronger glutes and hamstrings with your body weight

Slide into a new PR with the slick-floor glute bridge. You arrive at the gym, turned up, ready to smash your workout into a million pieces; then, the unthinkable. You look around and see, to your ...

Race-Ready Strength: Glutes & Hamstrings Workout

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...
Health.com

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...