Jab. Jab. Cross. Bob. These combos are thrown furiously in the air as students warm up for the Matador Boxing team practice. Meeting since 2007 after being founded by former CSUN student and present ...

“Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see,” said Muhammed Ali, ahead of his fight with George Foreman in 1974. At the heart of what is arguably the boxing ...

Outfighting is the term used to describe the techniques adopted by boxers fighting at a distance to each other. These include arm's-length punches and nimble footwork. Skilful boxers work hard on ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Professional fighters make it look so easy, throwing combination after combination and landing repeated barrages of attacks. However, that is a direct result of years of training and muscle memory.

IBF light heavyweight champion Clinton Woods gives his tips on the basics of boxing. Here he shows you the stance, the guard and footwork.

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...