Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep your muscles dense, your metabolism fast, and your independence intact.

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

It might be more than you think.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of body weight every day to build muscle.People with low activity levels need ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...