In today’s fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we wind down for the night, incorporating moments of reflection and connection ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

A good night’s sleep doesn’t just happen; it’s created through calm, intentional habits that prepare your mind and body to rest. With busy schedules and constant digital distractions, many people ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...