Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

They’re so easy to incorporate into your week.

Get your heart pumping and sculpt your abs with this effective cardio and core workout. Perfect for all fitness levels, this routine helps burn calories, strengthen your core, and boost energy in just ...

Plus, the surprising benefits of turning the intensity down a notch.

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle mass, insulin resistance, ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.