Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of the ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...