Soaking dried beans isn’t always necessary, since it saves little cooking time and can even diminish flavor in some varieties like black beans. Instead of soaking, a quick five- to 10-minute boil ...

Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited. To get the most out of these legumes ...

Place the beans in a large pot, and cover with water. Bring to a boil and cook, uncovered, for just a minute or two. You aren't cooking the beans at this stage—just bringing them up to temperature.

Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those ...

Legumes are nutritious, affordable and practical—we could all use a little bit more on our plates. Although it’s handy to ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

There are few things as comforting (and economical) as a big pot of beans. The entire process of slowly simmering legumes on the stovetop, from adding your seasonings to enjoying them warm from the ...