TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

Abs exercises tend to be tedious—a necessary evil of staying fit. We found a way to bake it right into your regular workout. There’s a better way. You can actually tweak moves you’re already doing, ...

Look, if we’re being totally honest here, core workouts are not our favorite. It’s kind of a vicious cycle — we don’t like doing core work, so we don’t, and then our abdominals get weaker, making core ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Javier Sanz You can achieve a lot in just 12 minutes, especially if you spend that ...

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All The workout consists of four ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your bodyweight is ...

A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection than the plank. The bodyweight-based staple is a key foundation of ...