A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

YOUNGSTOWN, Ohio, Feb. 25, 2025 /PRNewswire/ -- Across the Nation — Core Home Fitness is launching a $5,000 Challenge to motivate Americans to transform their physical and mental health. Registration ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...