Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

May is actually National Correct Posture Month. Fitness Expert Nickie Carrigan shows us a fun self evaluation test we can do to help us become more aware of our posture and how it affects our ability ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

WEST CHESTER — To highlight the importance of good posture for our health and well-being, state Senator Carolyn Comitta has introduced a resolution designating “Correct Posture Month” in Pennsylvania.