A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it’s a common one: disrupted sleep patterns. Researchers looked at more than ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it’s a common one: disrupted sleep patterns. Researchers looked at more than ...

Researchers analyzed 153 participants aged 18-62 years (mean age, 36 years) diagnosed with BED and enrolled in the US Binge Eating Treatment and Recovery program between 2020 and 2023. Participants ...

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

Let’s start with a simple truth most parents already know but often avoid enforcing: Children and teens today are profoundly ...

Oxytocin, often called "the love hormone," may play a protective role in mood disturbances triggered by sleep loss and hormonal shifts during key reproductive transitions like postpartum and menopause ...

When Sarah Mills, a 34-year-old marketing executive from Chicago, realized her habit of late dinners was affecting her sleep quality, she decided to make a change. After adjusting her meal schedule to ...

But its benefits go far beyond improving sleep, potentially supporting a range of physical and mental health concerns, ...

And imagine if these insights were potentially years before symptoms appear.

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...