Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.