In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles to tell the difference between imagination and reality and how we can use ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...