Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

Boomers Magic introduces its "Exercise At Home" guide for Baby Boomers, Gen X, and those 50+. The guide provides resources ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...