From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Listen to more stories on the Noa app. Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching ...