The Healthy @Reader's Digest on MSN
Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study
Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...
Fitgurú on MSN
Forget the hours: This specific type of workout is proven to extend your lifespan, new study finds
Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...
Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...
News Medical on MSN
How specific foods reshape oxidative stress responses during and after high-intensity training
Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...
11don MSN
Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works
Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...
Patients experiencing muscle symptoms from statin therapy can safely participate in moderate-intensity physical activity without fear it will exacerbate skeletal muscle injury or pain, according to ...
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