There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...