Struggling to sleep with sinus issues? Try these sleeping positions that can improve sinus breathing at night

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...
Everyday Health

The 6 Best Foods to Eat When You Have a Sinus Infection

Headaches, congestion, sinus pressure...whatever your symptoms, sinus issues are unpleasant. Fortunately, there are certain foods for sinus infections that have immune-supporting nutrients to help ...
Indiatimes

Food mistakes that make sinus congestion worse: Healthy swaps that actually help

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin C-rich fruits, omega-3 fatty acids, and green vegetables offer ...