Consistent exercise boosts blood flow among other mind-body benefits.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...