Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Do you want to improve the structure and function of your brain? Research at the Beckman Institute for Advanced Science and Technology at the University of Illinois at Urbana-Champaign continues to ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Researchers associate regular exercise habits with improved brain health. Even just 45 minutes of low-impact cardiovascular exercise, like walking, five to six times a week can be beneficial. Courtesy ...