The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

We’ve reached the time of year where many runners start to move their workouts indoors thanks to unfavorable weather conditions outside. This is when the treadmill comes in handy for checking off ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Tired of the same treadmill workout day after day? The Horizon 7.0 AT treadmill offers an instant boost to your home gym with a hydraulic folding deck and a simple, built-in compatibility to sync with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...