Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

After a spinal cord injury, it's no surprise that life changes. Even daily tasks, like getting dressed in the morning, may become more difficult. Depending on a patient's injury, however, certain ...

Approximately 80 percent of adults will experience back pain during their life (yikes!). Unfortunately, when the pain is aggravated by excess motion and can't be resolved with non-surgical methods, ...

There has been a growing movement towards self-management of chronic conditions in the past decade, including from policy makers due to the increasing cost and utilisation of healthcare resources from ...