Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Doctors say that jumping exercises are best for building strong bones. Here's how to do these moves safely and effectively.

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article ...

A bone density scan has revealed one of my 52-year-old well-exercised hips as being on the cusp of below normal. What to do? Last year, I wrote about University of Auckland research showing extra ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

Weightlifting does more than build muscle. Learn about one of the most effective ways to fortify your bones and prevent fractures later in life.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Stay strong at any age. These six classic exercises build muscle, bone density, and balance—ideal for individuals over the age of 40.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...