In both the virtual battlegrounds of Counter-Strike 2 (CS2) and the high-speed world of motorsport, milliseconds make the ...

And you only need to do them for a few minutes at a time to benefit.

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...