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10 high-fiber foods dietitians always recommend for better digestion and gut health
Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.
1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...
Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...
Gut health is closely linked to what we eat every day and one nutrient that often does not get enough attention is fiber, especially soluble fiber. Unlike insoluble fiber, soluble fiber absorbs water ...
In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of ...
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