Ultimately, only one tiny teaspoon can make a big difference. With its high omega-3 content and cell-healing properties, ...

If you’re new to vegan baking or looking for egg substitutes, you may have heard the term “flax egg.” But you won’t find it in your store’s plant-based substitutes section. This funny-sounding term ...

Flax might look simple, but it’s one of the most underrated beauty ingredients in the wellness world. Packed with omega-3s, ...

Add the night before: If you are making overnight oats, it’s best to add the seeds the night before, recommends Aberasturi.