Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...

Opinions expressed by Entrepreneur contributors are their own. If you want to be successful, you have to find strategies that will help you focus despite all of the distractions that prevent you from ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

Be it a 10 year old child with a monkey mind or a 70 year old adult whose negative thinking is taking the best of them, the one thing that is advised to do to them both is to meditate. This shows how ...