Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Chair exercises for seniors can transform a simple ... sees the effect daily of her free, virtual yoga classes. "It helps the ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

On Saturday morning, the Whitaker Family YMCA is offering an Exercise “Speed Dating” Event with sample classes of 16 ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...