Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether it's the repetitive nature, a lack of motivation, or simply not enjoying the activity, staying ...

Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Improve your flexibility and overall movement with this fun mobility challenge designed for all fitness levels. These simple, dynamic exercises help loosen tight areas, enhance range of motion, and ...

Virtual workouts give you the freedom to choose the time that works best for you. Whether it’s early morning, midday, or late ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

With the countdown to Christmas morning officially on, you may be starting to feel a little more rushed and limited in the amount of free time between getting everything primped at home and ensuring ...

Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...