A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

Best Body Weight Exercise : Are you someone who has never exercised a day in their lives but is now keen to lose some weight and get in shape ? Well the you must definitely try out functional workout ...

‘This looks like a torture room,’’ I tell my personal trainer for the day, Arnold Oyuru. It is my first functional fitness session at Alpha Fit Gym on Ngong Road, Nairobi. The very large ...

If you want to move better, live longer and feel better in your body, then strength training is one of the best forms of ...