THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Trevor Thieme C.S.C.S. The primary goal of functional training isn’t to increase absolute strength or build a bodybuilder-like physique (although using these types of workouts can help you achieve ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

Military-style training can build a strong, healthy body, says ex-military trainer Mark Lauren. Lauren says he was pushed to workout until he passed out when he trained in the military decades ago.

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).