Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Olympic gymnast Suni Lee vows to never ski again after disastrous first experience ...

Fortunately, if you’re able-bodied, incorporating yoga ... feels good. This is a refreshing way to start your day or unwind at night. Feeling tense from sitting too long? Twisting Pose can ...

Yoga is in the ... try these poses in the evening to help you unwind. You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment.