To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

Perhaps the most common term associated with maintaining a balanced approach to nutrition and overall health is hydration. “Drink as much water as you can,” they say, and there’s good reason behind it ...

The “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing.

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...