It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

From televisions in living rooms to tablets in playrooms, digital screens have become common in homes everywhere. Toddlers today encounter screens far more often than children in previous generations.

Experts say the online world can be helpful but also harmful, especially for a child’s development. Now that kids are back in ...

FRESNO, Calif. (KFSN) -- We spend a lot of time glued to our digital devices. Health experts say, on average, kids ages 8 to 18 years old spend about seven and a half hours a day on a screen, whether ...