As human beings, we have the capacity to reflect on our past behaviors. By understanding our previous actions, we can make informed decisions about the future. For example, let’s imagine that I ...
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Experts Are Sharing Signs That You’re Co-Ruminating With Your Partner And You May Not Even Realize You're Doing This
It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...
It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...
Every anxious person knows the feeling of an event sending their ruminating mind into turbo drive. You feel deeply upset, and your thoughts keep looping back to what happened. You’re scattered, ...
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